Everyone's Everest Toolkit
A comprehensive toolkit of evidence based mental health and wellbeing resources, providing tools for individuals, facilitators, and communities to build resilience and support wellbeing through proven strategies and compassionate guidance, rooted in the Five Steps to Wellbeing.
Choose Your Path to Wellbeing
Access different aspects of the toolkit designed for your specific needs and role.
Personal Tools
Interactive wellbeing tools organized by the Five Steps framework
- Mood tracking
- Breathing exercises
- Gratitude journal
Film Toolkit
Watch-along guides, solo tools, and film resources for personal reflection
- Watch-along guide
- Solo reflection tools
- Group activities
Facilitator Tools
Session plans and resources for teachers, managers, and community leaders
- Ready-made sessions
- Safety guidelines
- Group activities
Complete Guide
Comprehensive tools library with detailed implementation guidance
- All tools explained
- Case studies
- Implementation plans